Autistic ADHD AuDHD
Live and lead as yourself.
Coaching for Autistic, ADHD & AuDHD Adults
Work, relationships and everyday life, on terms that fit how you think.
Free. By video. No diagnosis or disclosure required.
Sound familiar?
The everyday things that wear you down.
- You’re good at what you do, but people can wear you out: the small talk, the subtext, the unspoken expectations.
- You’re seen as blunt or intense when you’re being clear and honest, at work and at home.
- Masking all day costs you energy, and there’s little left for the people you love.
- Partners, family and colleagues don’t always make sense to you, and you don’t always make sense to them.
- Deep focus is a strength, but switching, chores and follow-through wear you down.
- A recent or late diagnosis has raised questions about who you are and what to share.
A different way of thinking
Most advice was written for one way of thinking. Yours is wired differently. That isn’t a flaw. It comes with real strengths. We learn to translate, in both directions.
How you think means how you take in information, focus, decide and recover. The people around you, at work and at home, often think differently. Most friction comes from the two misreading each other.
What we work on
Real life, one situation at a time.
Energy you can sustain
Masking costs energy. Find where yours goes during the week, and what gives it back.
The unwritten rules
At work and in social life, made explicit.
Direct, not misread
Keep your directness. Add the context others need to hear it.
Focus and follow-through
Routines, homes and workdays that fit an ADHD or AuDHD mind.
Relationships at home
Partners and family: understand each other, and ask for what you need.
Identity and disclosure
Make sense of a diagnosis, and decide what to share, and with whom.
What sits underneath
Old experiences that still shape how you live and lead, met with a trauma-informed approach.
How it works
Three steps, at your pace.
A first conversation
A free 15-minute call, or a message if you’d rather write. You get a clear answer on whether coaching fits.
Your Pathway Map
We map how you think, and how the people around you think. Then we find the route between the two.
Sessions by video
45 minutes, one situation at a time, cameras optional. Afterwards, an optional short summary with one thing to try.
Beyond strategies
Sometimes we’ll want to go deeper. Drawing on my training in spiritual psychology, I can bring in art- and body-based practices that free up what’s holding you back, so you can move forward. Always at your pace, and always your choice.
A leader learned how the people around him think and process, and found more success with his peers and his team. Then his wife started coaching too. Now I’m working with them together on their marriage.
About
Pol Klein
I’m Pol. At heart, I’m curious about people: how each of us thinks, what we care about, and what helps us feel more at home in our own lives.
People come to me with all kinds of things. A relationship that matters. Work that’s draining them. A recent diagnosis, burnout, or a goal they keep circling back to. Some of our patterns were handed to us, and others we built to get through. It’s easier to see them clearly, and choose what comes next, with someone on your side. I also work with partners and family members, because how you think shapes your closest relationships too.
Before coaching, I had a long first career: communication systems engineering, leading international business for a high-tech software company, and global brand work for organizations like Population Services International and the International Rescue Committee. It taught me how differently people can see the same thing, and that’s still at the heart of what I do. If you run your own business, we can work on that too.
I also have personal experience with neurodivergence, so some of this I know from the inside.
In our sessions, I’ll listen closely, ask good questions, and share what I know when it helps. You stay the author of your own life.
I’ve walked many paths. I’ll walk beside you as you find the one that fits how you think.
- Advanced Certified Autism Specialist, IBCCES (earned 2022)
- Master of Spiritual Psychology, University of Santa Monica
- Professional Coaching Program, Southwest Institute of Healing Arts
- Master in Public Administration, Harvard University
- Master’s in Communications Engineering, Rutgers University
Start with 15 minutes.
Tell me what’s on your mind. You’ll leave with a clear answer on whether coaching fits.
You’ll talk with me, Pol Klein.
Free. By video, camera optional. No diagnosis or disclosure required.